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The Opener
The Opener is a one day short course which will provide you with 3 x 90 minute sessions spread across the school day which introduces your students to the fundamentals of goal setting, functional movement, and making that first step. This will be the opportunity for students to get an insight into where to begin and how to start making inroads towards achieving their sporting or academic goals. Students will be taken under the wings of two qualified fitness coaches throughout the session, who will act as coaches, teachers, mentors, and even mates!

Topics covered;

- The best ways to prepare for exercise.
- Developing a dream, into a theory, into a reality.
- ​Using your muscles the way they were designed to be used.
- Moving your body as a unit, pain free.
- Learning how to reduce the risk of injury and illness.
- Eating habits to provide you with long term healthy outcomes.

What students will get;

- An opportunity to ask experienced fitness professionals anything regarding their own fitness goals.
- Detailed handout covering everything we touch on during the session for students to refer back to.
- Knowledge on how to perform basic fundamental movements.
- Have personalised attention through a small group environment.​
- An uplifting experience to help energise their day, week and beyond.
- A clearer understanding on how to continually progress long term.
- Recognition and satisfaction when and if they achieve their goal set out for the session, and long term.

How the program works;

Two fitness coaches will conduct three x 90 minute sessions throughout the school day for up to 30 students at a time, focusing on goal setting, where to start, and understanding the basics of fitness and functional movement. We aim to instil confidence and direction into our students so they have the ability to take action, and pursue their future endeavours at full throttle.

The session is carefully designed to keep the students fully engaged by blending theory and prac in a way that sit down time is very minimal, and students spend the majority of time moving around being active. 

The program is capped at 30 students, making sure each student receives a sufficient amount of personal attention between the two coaches. Sessions are selected by age groups, 13-14 year olds, 15-16 year olds, and 17-18 year olds. This ensures that students will be of similar abilities and the delivery of our information is aligned with the specific age groups.